JOE O'GORMAN - (Trainer and Owner)
Fully insured member of the national register of personal trainers.
Qualified British Olympic weightlifting coach
After working in a genetics laboratory for 5 years I decided to take the plunge and follow my passion into the fitness industry, I have never looked back. From standard gym classes helping me de-stress during my studies and previous job to competing in CrossFit competitions, fitness has always been apart of my life.
My passion for fitness started 10 years ago when I first moved to London and after 10 years as an Executive Assistant decided to take the leap and leave the corporate world to make my passion my job.
I specialise in circuit training and hiit training, incorporating natural, every day movements into my training programmes both as a fitness instructor and as a personal trainer.
I approach every client individually with a huge smile and deep belief that physical health influences mental health and general well-being.
I try to lead by example in all things that I do as a trainer and hope that my example will inspire others around me to better themselves.
YOUR YOGA INSTRUCTORS
Brenda fell in love with yoga 4 years ago in the UK after moving from France for a work opportunity. She discovered it in Farnham where she met a beautiful local community. She followed Julie Montagu's 200 hours Vinyasa Teacher Training course.
Brenda truly believes that Yoga has many powers . Among them, Yoga helps with flexibility and strenght but it also brings people together, help people manage better their stress, and increase their self-care and self-love. Brenda's goal is for her students to leave the class feeling stronger and more in love with themselves :-)
Brenda's classes are dynamic, fun and there is always room for some play time, suitable for beginner and advanced.
PILATES INSTRUCTOREMER McCAMLEY