JOE O'GORMAN  -  (Trainer and Owner) 

Fitness and health management play a key role in our busy modern lifestyles, everybody can participate and find a fitness solution to fit your needs, whatever your starting point. Whether it's to recover from an injury, prevent one or any other specific goal, it can be achieved with the right fortitude, motivation and direction. 

With 19 years' experience in the health and fitness industry. I started my career in 1999, training and working for the prestigious flag ship Holmes Place Health Club on the Fulham road, whilst studying for my diploma and then Bsc(Hons) degree in sports science and fitness evaluation. Along with a few others in the early 00's, I then became one of the original park personal trainers based around Chelsea, Battersea, Wandsworth Common, Mayfair, Fulham, Clapham and Kensington. Obviously since then the industry has exploded and rightly so. As a keen sportsman playing to a high level in rugby and then in my later 20's amateur league football I have always enjoyed and been interested in exercise. I have helped people with many various fitness goals. From injury recovery and prevention, weight loss, Weight Gain, lifestyle changes and general fitness.

I still have the same enthusiasm as I did 19 years ago and over this time I have been lucky and privileged to work with so many wonderful clients who I now consider friends. Many of them for decades. Everyone has the guts to achieve their own personal glory, sometimes you just need a guide. 

Fully insured member of the national register of personal trainers. 

Qualified British Olympic weightlifting coach


After working in a genetics laboratory for 5 years I decided to take the plunge and follow my passion into the fitness industry, I have never looked back. From standard gym classes helping me de-stress during my studies and previous job to competing in CrossFit competitions, fitness has always been apart of my life.

I believe every individual is an athlete and deserves to be coached like one. My love of pushing members during a workout will help you both physically and mentally. I will always use 100% of my knowledge and experience to ensure you, as members, achieve your goals and I promise you'll sweat and have a hell of a lot of fun!!


My passion for health and fitness started from a young age. Ever since I was 15, I have been working within the health and fitness industry. My career and passion has gone from training individuals, body transformations and bodybuilding competitions.

When I teach groups of clients; my passion, engagement and gruelling full-body workouts will ensure you see body and mental positivity every time you step in. I give every class all my knowledge, experience and passion to ensure my clients have an amazing experience. After 25 years of teaching a variety classes- I will make sure you see change and feel change to your health and fitness!


Brenda fell in love with yoga 4 years ago in the UK after moving from France for a work opportunity. She discovered it in Farnham where she met a beautiful local community. She followed Julie Montagu's 200 hours Vinyasa Teacher Training course. 

Brenda truly believes that Yoga has many powers . Among them, Yoga helps with flexibility and strenght but it also brings people together, help people manage better their stress, and increase their self-care and self-love. Brenda's goal is for her students to leave the class feeling stronger and more in love with themselves :-)

Brenda's classes are dynamic, fun and there is always room for some play time, suitable for beginner and advanced.


Working in Londons as a personal trainer & fitness instructor since 2016, I have had extensive experience teaching a variety of classes, on top of running my own successful PT business.

I was never the fit kid at school - instead I always use to try and skip PE! Once I discovered the kind of training I enjoyed, it built my strength and confidence - and now I want to help others also reach their fitness goals. Whether you’re coming to a group class or working 1-2-1 with me, I will always focus on education, good technique and trying to make our session the best part of your day.