CLASSES
FOUNDATION
A structure is only as strong as its foundation. An aerobic base is the essential foundation needed for overall Fitness. This circuit class gives you many different stations of exercises to move between. Working every part of your body multiple times using non-technical movements. Go at your own pace for 30-60 seconds, then move to the next station. Build your foundation! Get fit and toned.
Suitable for all fitness levels and experience
Class length: 45 mins
METCON
Made famous by CrossFit these are workouts where you compete against the clock.
A series of exercises done as quickly as possible or as many times as possible in a set time. You work as hard as you can. Test yourself and remember your score at the end. Can be in pairs or individual
Suitable for all levels and experience although not recommended for complete beginners. Some complex movements will be used. Can be in teams and individual.
Class length 45 mins
TRX, BELLS AND CORE
This class uses suspension training equipment and kettle bells to give you a full body workout focusing on strength and cardio at the same time whilst building your core.
Class time: 45 mins
HYROX
HYROX is a race that participants take part in all over the world. It is a test of endurance involving 8 movements and a run between each one. Row, ski, carry, wall balls, lunges. This class will be done individually or in pairs.
Class length 60 mins
GUTS
High-intensity interval training. Hiit. You’ve read about it in Men’s/Women’s health or in the Sunday Times. It’s tough, and it burns a lot of calories. Push yourself and reap the rewards!
Not recommended for complete beginners to exercise.
Class time: 45 mins
GLUTES AND GLORY
Focus on your glutes, legs and core. Using bands, isolation exercises and more to fit into your smallest pair of skinny jeans in your wardrobe.
Suitable for all fitness levels and experience.
Class length 45 mins
YOGA AND PILATES
An essential class for every fitness regime. Mainly vinyasa flow and dynamic classes. Mat Pilates offered too. Suitable for all levels and experience.
Class time 60 – 75 mins
MUMS AND BABIES
Don’t let your bundle of joy get in the way of your fitness. Bring them along! This class is for all levels focusing on an all body workout that can be dipped in and out of if a pram needs to be rocked or a set of keys needs to be yanked out of a mouth.
Class time: 60 mins
WAR
A circuit class that can be continuous or broken into intervals. It can be in teams, pairs or individual. Everything goes in war it can incorporate any type of workout as long as it’s Hard!!!
Suitable for all levels and experience
Class length: 45mins
POWER AND GLORY
Want to lift some heavy weight? Get stronger? Build some muscle? This is the class for you.
A full body workout that focuses on lifting anything from your 1 Rep Max to high volume 12 reps.
If you are an experienced lifter or a beginner this class is suitable for you. A small amount of lifting experience is suggested.
For ladies as much as the gentlemen.
Class length 60mins
BARBELL BLITZ
A workout involving a barbell with light to moderate weight and body weight exercises. This class aims to work your whole body moving with good technique. You don’t need to be experienced with a barbell, this class is for all abilities.
Class time: 45 mins
MORE THAN A GYM
Our members are a lovely bunch! So throughout the year we spend time on bootcamps, hikes, and socials. Take a look at our instagram to see what we’ve been up to.
