GUTSHigh intensity interval training. Hiit
WARA circuit class that can be continuous or broken into intervals.
Made famous by CrossFit these are workouts where you compete against the clock.A series of exercises done as quickly as possible or as many times as possible in a set time. Every work out is different and you’ll find them on the white board every day. You work as hard as you can. Test yourself and remember your score!! Suitable for all levels and experience although not recommended for complete beginners. Can be in teams and individual.
GLUTES AND GLORY
Focus on your glutes, legs and core. Using bands, isolation exercises and more fit into your skinny jeans to perfectionsuitable for all fitness levels and experience
TRX, BELLS AND CORE
This class uses suspension training equipment and kettle bells to give you a full body workout focusing on strength and cardio at the same time whilst building your core.
Class time:- 45 mins
YOGAAn essential class for every fitness regime.
OVER 60'S CLASS (Free)
This is a free class for members of the local communities over 60's brigade. It will enable the older generation to build and maintain vital muscles to continue to allow you to live life to the full.
Please sign Up and book via the website or the mindbody app.