JOE O'GORMAN - (Trainer and Owner)
Fully insured member of the national register of personal trainers.
Qualified British Olympic weightlifting coach
After working in a genetics laboratory for 5 years I decided to take the plunge and follow my passion into the fitness industry, I have never looked back. From standard gym classes helping me de-stress during my studies and previous job to competing in CrossFit competitions, fitness has always been apart of my life.
My passion for fitness started 10 years ago when I first moved to London and after 10 years as an Executive Assistant decided to take the leap and leave the corporate world to make my passion my job.
I specialise in circuit training and hiit training, incorporating natural, every day movements into my training programmes both as a fitness instructor and as a personal trainer.
I approach every client individually with a huge smile and deep belief that physical health influences mental health and general well-being.
I try to lead by example in all things that I do as a trainer and hope that my example will inspire others around me to better themselves.
YOUR YOGA INSTRUCTORS
Brenda fell in love with yoga 4 years ago in the UK after moving from France for a work opportunity. She discovered it in Farnham where she met a beautiful local community. She followed Julie Montagu's 200 hours Vinyasa Teacher Training course.
Brenda truly believes that Yoga has many powers . Among them, Yoga helps with flexibility and strenght but it also brings people together, help people manage better their stress, and increase their self-care and self-love. Brenda's goal is for her students to leave the class feeling stronger and more in love with themselves :-)
Brenda's classes are dynamic, fun and there is always room for some play time, suitable for beginner and advanced.
JAHNA DRUNISJahna is a physiotherapist and nutritionist with a vast array of experience ranging from working within major NHS Foundation Trusts in London to working with sports teams and private clients. Jahna’s background of experience in the sporting world include
Gaining a BSc(Hons) in Physiotherapy lead to undertaking further education in a MSc Applied Sports Nutrition at St Mary’s University, Twickenham. Having a sporting background in running, cycling, CrossFit, skiing and climbingJahna understands the inter-twining link between nutrition, performance and rehabilitation.