£5 FIRST CLASS FOR NEW CLIENTS WHEN YOU SIGN UP OR 5 FOR £35



FOUNDATION 


A structure is only as strong as its foundation.
An aerobic base is the essential foundation needed for overall Fitness. 
This circuit class gives you many different stations of exercises to move between. Working every part of your body multiple times. Go at your own pace for 30-60 seconds then move to the next.. Build your foundation! Get fit and toned.
Suitable for all fitness levels and experience
Class length 45 mins

GUTS

High intensity interval training. Hitt
You’ve read about it in men’s/woman’s health or in the Sunday times. 
Its tough but it burns more calories than anything else. 
Push yourself and reap the rewards! 
Not recommended for complete beginners to exercise
Class time no longer than 35mins 


War


A circuit class that can be continuous or broken into intervals. 
Using combative movements, Hammers, tyres, battle ropes, slam balls, punch bags. 
Done in pairs and single it’s fun and demanding. 
Let some frustration out!!!!!
Suitable for all levels and experience
class length 45mins


Metcon


Made famous by CrossFit these are workouts where you compete against the clock. 
A series of exercises done as quickly as possible or as many times as possible in a set time. Every work out is different and you’ll find them on the white board every day.  You work as hard as you can. Test yourself and remember your score!! Suitable for all levels and experience although not recommended for complete beginners. Can be in teams and individual. 
class length 45 mins 

OPEN GYM

Come along and do your own thing. Work on what you want.
Learn movements you are not familiar with, Get advice or look at the whiteboard and do a suggested workout. It’s freestyle time in the playground, play with all the toys you want to.
class length 45-60 mins


PHYSIO

Skype sessions and phone calls are available with a physio. They last between 20-30 minutes.
These are bookable in the appointments section.
 
There will be classes where you can get some time slots to go through the exercises and injuries with the physio in person 


Glutes And Glory


Focus on your glutes, legs and core. Using bands, isolation exercises and more fit into your skinny jeans to perfection 
suitable for all fitness levels and experience 
class length 45 mins


POWER AND THE GLORY

Want to lift some heavy weight? Get stronger? Build some muscle? This is the class for you. 
A full body workout that focuses on lifting in the 1-12 rep range. 
If you are an experienced lifter or a complete beginner this class is suitable for you. 
For ladies as much as the gentlemen. 
class length 60mins 


Olympic lifting


Want to learn how to snatch, clean and jerk. Start at the beginning and master these classic strength movements. If you are familiar with then this is the class for you to throw some weight above your head safely .
class suitable for all fitness levels and experience 
class time 60mins 


Release and stretch 

Stability, flexibility, mobility
Spend some time giving your muscles and joints the exercises needed to keep your movement patterns on point. Help your body move and function as it intends to. Prevent injuries and work on current stiff joints and muscles. 
Through a full body self myofascial release with foam rollers and massage balls. Mobility movement exercises. Stretching correctly and learning various stability exercises, You can give your body the best chance of injury free functionality. 

class length 45 mins 

Suitable for all fitness levels and experience 



Yoga

An essential class for every fitness regime.   
Mainly vinyasa flow and dynamic classes. 
Suitable for all levels and experience 
class time 60 - 75 mins


Pilates 

Work and maintain a solid core and posture. Floor and band based classes. 
Suitable for all levels and experience 
class time 60mins


Post Natal

Our post natal classes are designed for mums who are keen to get back moving and training! No need to organise childcare, we allow you to bring your baby if you wish and you can even utilise their weight to intensify the exercise for some extra bonding time. Over the course of a few weeks you will gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. You’ve already done the biggest workout of your life…childbirth, so these sessions will be a nice welcome back.

Please note you need to have been cleared by your midwife/doctor to exercise before coming to these classes.


Free Community class for the over 60’s

STARTING IN OCTOBER 

This is a free class for members of the local community. It will range from full body circuit classes to yoga classes. 

Please sign Up and book via the website or the mindbody app. 



Boxing

Stressful day? 
This is a workout that will punch it into the past!
General interval boxing circuit. Basic Pad work and body weight exercises.
Usually done in pairs.
Suitable for all levels and experience.
Class length 45mins